Easy, how to cook London broil recipes to impress your family or guests who'll love this prime steak.
Ingredients:2 lbs. London Broil beef
1 1/2 cups cubed, peeled carrots
1 1/4 cups cubed cabbage
1/2 cup cubed Spanish yellow onion
2 cups halved, unpeeled red potatoes
1 teaspoon salt
1 tablespoon of canola vegetable oil
4 quartered cloves of garlic from bulb
1/2 cup of water
Take the 2 lb. London broil beef slab and infuse it with the 4 quartered cloves of garlic. The easiest way to accomplish this is to take a chopstick or a paring knife to make incision into the beef about 2 inches apart, then take the garlic and insert it into the holes created.
Take 1/2 of the teaspoon of oil a put it into a pan warming to medium-high heat.
Take 1/2 teaspoon of salt and dust the slab of beef.
When the pan is warmed for about 2 minutes, place the beef into it and spend 10 minutes browning all sides of the beef. DO NOT WASH THE FRYING PAN, keep the heat on medium-high and place the 1/2 cup of water into the pan and bring to a boil, then remove from heat and save to be put on the vegetables.
From that point place the seared meat onto a broiler rack lined with foil and place into a pre-heated 400º oven for 20 minutes. This should bring a meat cooking preference of medium-rare.
Adjust the time longer or shorter for your liking of meat doneness.
Tip: I use only kosher or sea salt for maximum flavor for my london broil recipe.